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Sunday, 3 July 2016

Emily Ratajkowski Rocks a Crop Top—And Proves Summer Is the Season to Love Your Body

Emily Ratajkowski is fast shaping up to be summer’s body-confidence poster girl. The 25-year-old actress stepped out in New York in one of her ubiquitous crop tops, showing off her signature set of aspirational abs, which lent a beach-bound vibe to her street-ready jeans and tee.

Ratajkowski has been schooling her Instagram followers in the art of positive body image as of late—last week she shared a poolside picture alongside her mother, proving that confidence and smiles only get better with age—and, coupled with her defiantly revealing antics (see: topless selfies with Kim Kardashian West), it seems Ratajkowski is finding her place on the self-love spectrum by unabashedly showing what she’s got.

The only mystery? Despite her head-to-toe tone and seemingly endless feed of bikini pictures, she’s yet to share a behind-the-scenes workout snap—though she does showcase some killer dance moves. Here’s hoping she finally reveals her exercise routine before season’s end.

Watch Emily Ratajkowski speak Gaelic, show us around her L.A. loft, and talk presidential ambitions:

Saturday, 2 July 2016

10 Health Benefits of Eating a Raw Diet

Ever thought about going raw for a week? Maybe to shed off some of that weight or fat? Whatever it is, eating a raw food diet has shown numerous health benefits that aren’t just related to weight loss. This isn’t a typical ‘diet’ , it’s a lifestyle that promotes eating foods in their natural state. Are you ready to take a part in the raw food revolution? Celebrities everywhere have participated in the revolution and have experienced positive health benefits from it! Let’s take a look at Top 10 benefits of eating a raw diet:

Control blood pressure:

Eating a raw diet is normally low in sodium which can help lower stroke risk, heart failure, and stomach cancer.

Lose weight:

Most of the foods in a raw diet are low in calories, fat, and sodium. Keeping the weight off is key and can help prevent type 2 diabetes. One study found that people who followed a raw food diet lost a significant amount of weight.

Kills enzymes:

Enzymes help digest food. Your body creates enzymes which uses up a lot of energy. This process causes the fatigue we all feel after eating big cooked meal. The more enzymes your body produces, the quicker you age. Eating foods raw preserves more of these food-based enzymes and that supposedly helps us digest and absorb our food better.

Readily absorbed nutrients:

Most of what you eat in the diet are high in vitamins, minerals, fiber and disease-fighting chemicals. As a result, green leafy vegetables, fruits, and growing sprouts are all alkalizing and cleansing to the body.

Strong immune system:

Most vegetables that are edible raw are very colourful and loaded with vitamin C like carrots, avocados, kale, and mushrooms.

Clearer skin:

Some supporters say that raw foods can improve skin’s appearance by lowering inflammation in the body.

May help prevent cancer:

Broccoli, when eaten raw, contains an anti-cancer and blood pressure lowering a compound called sulfurophane. In addition, garlic is another vegetable with enhanced cancer-fighting properties when eaten raw. Raw garlic is associated with reduced risk of developing lung cancer.

Raises pH level:

The raw food diet is high in alkalinity which helps create balance within our bodies by facilitating the uptake of nutrients and oxygen from the blood. A raw diet is loaded with antioxidants which protects our cells from toxins. Furthermore, as you keep eating raw, your body will correct its pH balance level naturally.

Prevents and cures constipation:

Because raw foods are usually high in fiber, it helps the stool become bulky allowing it to pass through the digestive system easily.

Gives you more energy:

If you don’t have enough enzymes, your body won’t have the energy to fight off infections or digest food. By feeding your body raw foods, you are literally feeding your body energy! This energy can help heal your body.

Thursday, 30 June 2016

An Exclusive First Look at Karl Lagerfeld’s New Engagement Ring Designs

The range of Karl Lagerfeld’s designs over the years has spread as far as light-up shoes for Chanel and as wide as cans of Diet Coke. However, his recent project brought him to a certain product and clientele he’s not exactly familiar with: engagement rings for brides-to-be. “I had never done a ring for that occasion,” Lagerfeld admits. “It was kind of a challenge.” He has entered into a licensing agreement with jeweler Frederick Goldman to distribute Karl Lagerfeld fine jewelry in the U.S., Canada, Australia, and the U.K., the first collection of which debuts this fall and focuses on engagement rings for the millennial crowd. The collection includes three distinct designs, the first of which is highlighted by pointed studs similar to the ones seen on many of the accessories in his eponymous line. The second style incorporates modern, geometric shapes, and the third is inspired by the curves and arches seen throughout Parisian architecture. All of the styles are offered in 18-karat white and yellow gold, as well as platinum, and prices start at $1,000, going up to $10,000.


For this particular undertaking, Lagerfeld seemed to go deep. “The rings had to express something that concerns the heart and real feelings,” he says. “It has to be a symbol and a sign of a real wish of engagement. It has to be elegant but not bling-bling.”

Tuesday, 28 June 2016



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Top 10 Health Benefits of Turmeric

Science has exalted the medicinal value of this traditional golden herb in recent years, but it has been used in traditional Indian medicine for hundreds, if not thousands, of years. Not only does this spice add some colour to your food, it is also loaded with health benefits! So next meal, sprinkle it on… Here are HFR’s Top 10 Health Benefits of Turmeric

Reduces Inflammation

Turmeric directly influences the inflammation of bone and the muscles within the heart. It has been used in plenty of studies with people with osteoporosis and arthritis, and has been proven to lessen inflamed areas within the body. The active portion of turmeric, called ‘curcumin’ is the most effective natural remedy known to impact bone health.

Evens Out Skin Tone — DIY Mask

This golden-hued spice has been used for centuries as a tone corrector and enhancer. Many Indian brides make a paste of turmeric and honey and spread this concoction all over their bodies before their wedding day to have beautiful glowing skin the next day. It is known to have anti-aging and anti-bacterial properties, which help erase pigmentation, replenish dry skin and wrinkles. 

Treats Acne

If you create a mixture of turmeric powder, gram flour, and honey, it has the power to calm and reduce acne. It works by reducing irritation, absorbing excess oil, and soothing the dermal layer of skin. Many natural masks are made with turmeric to reduce redness, treat various acne complications, and the curcumin present in this herb has even shown to alleviate psoriasis. If you have these skin conditions, you should give this all natural face mask a try!

Improves Oral Health

Turmeric is not only great for your skin but also reduces oral inflammation, controls plaque, heals gingivitis, and receding gums. Used as a safe and effective remedy for teeth whitening when combined with coconut oil. Great for people with sensitive teeth or reduced enamel that cannot undergo harsh commercial whitening procedures.

May Decrease the Risk & Slow Progression of Alzheimer’s

A study that was conducted in India shows that their population has a lower rate of Alzheimer’s compared to most countries. Researchers concluded that since turmeric was mixed into many spices and it was the prime reason for reduced prevalence of the disease. It improves the protective barrier of the brain and prevents the cognitive degeneration, which occurs in the early stages of Alzheimer’s.

Reduces Risk of Heart Disease

Atherosclerosis is the slow progression of plaque buildup or hardening of arteries. It leads  to one of the most common killers here in America – heart attacks. Poor health and exercise are the underlying factors that cause this to happen, however, heart disease is congenital. As clots are formed, platelets become trapped, and coagulate within the walls of the arteries, this is what causes a myocardial infarction or heart attack. These clots can break off and travel throughout the bloodstream, which can also cause a stroke. Turmeric, can possibly reduce blood clots and improve heart health by decreasing the adhesive quality of the clots. By doing so, there is less stress upon the heart and the arterial walls, which when relaxed, also can lower blood pressure.

Reduce The Symptoms of Arthritis & Osteoporosis

In several studies, it is shown that curcumin has a profound effect on bone degeneration

Improve Mood Stability As A Result of Depression & Anxiety

Depression has a debilitating effect on many. It can lead to decreased mood, physical fatigue due to cortisol release, and overall weakened immune system response. By utilizing turmeric, one can increase the neurotrophic levels in the brain that are responsible for healthy growth and maintenance of the nerve cells.

Lessen Digestive Disorder Complications

By reducing inflammation of the lining of the gut, turmeric works wonders to reduce ibs related symptoms such as poor digestion, gas and bloating.
Inflammation in the gut is worsened by a variety of foods and so the turmeric can help counteract the negative feedback of acid

Detoxifies The Liver

Based on a new study in the Journal of the Medical Association of Thailand, turmeric has been shown to repair damaged liver cells. The scientists that conducted the experiment found that the livers of diabetic rats were repaired and even regenerated with the help of this yellow power-root.

June 26, 2016